Wellness Tips from Josef Schenker, MD
Welcome to the Wellness Tips blog series, where Dr. Josef Schenker, Medical Director at Centers Urgent Care, shares expert insights to help you stay healthy and feel your best. With years of hands-on experience in internal medicine and emergency care, Dr. Schenker offers real-world advice you can use in everyday life.
Each post in this series breaks down important health topics into easy-to-understand, practical tips. From handling common ailments to preventing serious conditions, our goal is to empower you with the knowledge you need to make smart, confident decisions about your health.
Asthma Attack First Aid
Asthma is a widespread condition affecting over 25 million people in the U.S., including nearly 5 million children. While some asthma attacks are mild and manageable, others can escalate rapidly, leading to life-threatening complications. Without proper intervention, an attack can quickly turn from a temporary inconvenience into a critical emergency requiring hospitalization.
Effective asthma management and knowing what to do in an emergency can make all the difference. In this article, Dr. Josef Schenker shares expert insights on asthma attack first aid and long-term strategies to keep symptoms under control.
Dr. Josef Schenker Explains What is an Asthma Attack
An asthma attack occurs when the airways become inflamed, swollen, and filled with excess mucus, making it difficult to breathe. This can be a terrifying experience, with symptoms ranging from mild discomfort to severe respiratory distress. Josef Schenker, MD adds that people experiencing an attack may feel like they are breathing through a straw or unable to take a full breath, which can quickly lead to panic and worsening symptoms.
Signs and Symptoms of an Asthma Attack
- Shortness of breath – Difficulty catching your breath, even at rest.
- Wheezing – A whistling sound while breathing, often more noticeable when exhaling.
- Coughing – Persistent coughing, especially at night or early morning.
- Chest tightness – A feeling of pressure or squeezing in the chest.
- Increased respiratory rate – Breathing faster than usual.
- Difficulty speaking – In severe cases, struggling to speak in full sentences.
- Pale or bluish lips and fingernails – A sign of oxygen deprivation, which requires immediate medical attention.
While asthma attacks share symptoms with conditions like anaphylaxis or severe allergic reactions to pollen, these conditions may require different emergency responses. Understanding the differences can help in administering the right care at the right time.
Dr. Josef Schenker points out that recognizing the early signs of an asthma attack is the first step toward preventing severe complications. The next step is knowing how to respond effectively.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Josef Schenker, MD, Explains First Aid for Asthma Attack
According to Josef Schenker, MD, if you or someone around you is experiencing an asthma attack, staying calm and acting quickly can prevent the situation from worsening. Here’s what you should do:
- Help the person sit upright – Sitting upright helps open the airways and makes breathing easier.
- Use a rescue inhaler (if available) – Administer two puffs of a quick-relief inhaler (such as albuterol), waiting one minute between puffs.
- Encourage slow, deep breathing – Try breathing in through the nose and out through pursed lips to control airflow.
- Loosen tight clothing – Remove scarves, ties, or any restrictive clothing that could make breathing more difficult.
- Remove triggers if possible – Move away from smoke, dust, pet dander, or pollen.
- Seek medical help if symptoms worsen – If there’s no improvement after using an inhaler, or if the attack becomes severe, call 911 immediately.
Josef Schenker emphasizes that knowing these steps can mean the difference between a manageable situation and a medical emergency. He also adds that prevention is just as important as first aid.
Managing Asthma: Lifestyle and Prevention Tips
While asthma has no definitive cure, Josef Schenker, MD says that it can be effectively managed through lifestyle changes that reduce the frequency and severity of attacks. Here are some simple but effective ways to keep asthma under control:
- Avoid known triggers – Identify and minimize exposure to allergens like dust, smoke, pollen, or pet dander.
- Use an air purifier – Keeping indoor air clean can significantly reduce asthma flare-ups.
- Stay physically active – Low-impact exercises like swimming and yoga can improve lung function without overexertion.
- Maintain a healthy diet – Anti-inflammatory foods such as leafy greens, fatty fish, and turmeric may help reduce asthma symptoms.
- Stay hydrated – Drinking enough water helps thin mucus and keeps airways clear.
- Take medications as prescribed – Follow your doctor’s medication plan, including using maintenance inhalers even when feeling fine.
- Monitor air quality – On high-pollution days, limit outdoor activities to prevent irritants from triggering symptoms.
Making small, consistent changes in daily habits can lead to significant improvements in asthma management, reducing the risk of unexpected attacks.
Josef Schenker, MD, Answers Frequently Asked Questions:
During an asthma attack, stay calm, sit upright, and focus on slow, deep breaths. Move away from potential triggers, drink warm fluids if available, and try breathing techniques like pursed-lip breathing. If symptoms worsen, it’s best to seek medical help immediately.
Mild asthma attacks typically last from a few minutes to a couple of hours, while more severe attacks, if left untreated, can extend for days. Prompt medical intervention is crucial in shortening the duration of an attack and preventing further complications or risks.
No, asthma isn’t curable, but it can be effectively managed. Through consistent use of prescribed medication, making necessary lifestyle changes, and avoiding known triggers, many individuals with asthma experience minimal symptoms and lead normal, active lives with improved control over their condition.
Stay Calm, Act Fast: Learn effective Asthma Attack Response
Asthma attacks can be frightening, but knowing how to respond quickly and effectively can save lives. By recognizing symptoms early, administering first aid correctly, and making smart lifestyle choices, asthma sufferers can maintain control over their condition and reduce emergencies.
If you or a loved one is struggling with asthma, Centers Urgent Care is here to provide the support you need. Our team of expert providers, led by Dr. Josef Schenker, is dedicated to helping you live an active, healthy life without asthma holding you back. Visit any of our New York locations to receive top-tier care, tailored to your specific needs.
About Josef Schenker, MD:
Dr. Josef Schenker, a board-certified expert in internal medicine and emergency medical services, brings extensive experience and compassion to his role as Medical Director and Partner at Centers Urgent Care. With leadership in SeniorCare Emergency Medical Services and as an Attending Physician at New York-Presbyterian Brooklyn Methodist Hospital, Dr. Schenker oversees critical care and treatment protocols across varied medical needs. His dedication extends to chairing NYC REMAC, ensuring adherence to state standards in emergency medical procedures. At Centers Urgent Care, Dr. Schenker's expertise ensures prompt, high-quality emergency care for patients of all ages, supported by state-of-the-art facilities including a dedicated pediatric suite.
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