• Exercise: Low-impact exercises like swimming, yoga, or walking strengthen muscles, improve flexibility, and maintain joint health, offering long-term relief and preventing further damage without putting additional strain on the joints.
• Healthy Diet: Consuming anti-inflammatory foods like leafy greens, fatty fish, and whole grains helps manage arthritis symptoms. Reducing processed foods and sugar intake can reduce inflammation and slow the disease’s progression.
• Weight Management: Keeping a healthy weight relieves pressure on weight-bearing joints, slowing the progression of arthritis and reducing discomfort. Even modest weight loss can make a noticeable difference in managing flare-ups.
• Physical Therapy: Working with a physical therapist to learn specific exercises can improve joint function, reduce stiffness, and increase mobility, offering long-term relief and preventing further flare-ups.
• Medications: For autoimmune arthritis, long-term use of disease-modifying antirheumatic drugs (DMARDs) or biologics may be necessary to reduce inflammation and slow disease progression, helping you manage flare-ups more effectively.
• Assistive Devices: Using tools like canes, braces, or ergonomic devices can minimize strain on affected joints during everyday activities, allowing you to stay active while preventing further stress on your body.

According to Josef Schenker, MD, managing arthritis flare-ups requires a combination of short-term relief strategies and long-term treatment options to reduce pain and inflammation, and improve joint function. Remember, always consult with your healthcare provider to develop a plan that works best for your unique needs and lifestyle.